1 cupwhole-wheat flour
1/2 cup rolled oats
1/4 cup sliced almonds, crushed walnuts or crushed pecans
2 teaspoons baking powder
1/2 teaspoon cinnamon
2 medium bananas
1 cup nonfat or almond milk
1 egg
1 teaspoon almond extract
1 cup mixed frozen berries
Vegetable oil cooking spray
Direction :
- In a bowl, combine first 5 ingredients. Mash 1 banana; in another bowl, mix mashed banana with milk, egg and almond extract.
- Pour liquid ingredients into dry ingredients; stir until smooth.
- Slice remaining banana and stir into batter; add berries.
- Warm a skillet over medium heat; coat with cooking spray.
- Measure 1⁄4 cup batter; pour onto skillet.
- Cook until golden brown, 2 to 3 minutes per side.
- Repeat until batter is gone.
